Telling the Truth the Myths About Late Night Snacks and Dieting



I'm willing to bet that almost all of us who've ever tried to lose excess fat have probably heard this major fat burning rule more times than we can remember. Don't ever eat anything after 8 at night ... whether your stomach is growling like a pit bull ... or you'll cripple all your time and efforts to shed excess fat! You've heard that, right? Oprah's personal trainer preached it every single time he {was on|appeared on|was a guest on|gave advice on her show. But is sticking to that supposed rule guiding us to hit our weight loss targets?.

When I was aiming to shed the 20 added pounds that had slowly gained on my body after I began a new and demanding business, I tried my best to follow the 8 o'clock tip. When I experienced hunger pangs or an after-dinner craving wouldn't quit, I entertained myself by taking a bath, working on a few of my favorite yoga poses or reading an attention-grabbing magazine. But after {a few|several|more than four| weeks of denying myself a great deal, I still couldn't wear my favorite jeans and the numbers on the scale were hardly moving.

That's when I made a choice to do some homework and revolt against that golden rule of dieting. It just so happens that for me, my secret weapon was snacking ... but in a resourceful style. Not digging around in the freezer for a container of ice cream or getting a bag of pita chips. I had to get creative. Whenever I had an evening craving for a sweet treat, I 'd melt a small amount of dark chocolate and savor a handful of homemade chocolate-dipped strawberries. Whenever my stomach was growling for something salty, I 'd eat a small portion of lightly salted almonds. And when my taste buds yelled for a snack that was both salty and sweet, I dipped an average handful of pretzels into a small amount of melted dark chocolate. Practical treats like those satisfied my hunger as well as my {late night|after-dinner|evening| cravings and my sense of deprivation disappeared.

I also got to know through my research that sometimes our bodies can't make a distinction between hunger and thirst. I really wanted to learn more about that, and that's when I discovered The Red Tea Detox by weight loss expert Liz Swann Miller. She was handed this yummy top secret tea in Africa that held her cravings controlled and made it easy for her to shed 41 pounds! I recognized I needed to find out more.

After more investigation, I purchased The Red Tea Detox and got numerous amazing tools and strategies for burning fat Continued ... including that tasty red tea recipe! I added that red tea to the top of my list of natural remedies for cravings and hunger pangs, and after 30 days, those 20 stubborn pounds weren't weighing my confidence down any more and I could fit into my favorite jeans easily again. I was also pleasantly surprised and glad that Liz agreed with me about snacks! Her Red Tea Detox program features numerous creative and healthful treats that satisfy almost any craving you can imagine.

I'm thankful to make known that I've kept those 20 pounds off for more than three years now, and I still enjoy Liz's red tea. It's yummy read this post here whether it's hot or cold and I even make it into a slushy or a popsicle once in a while. I'm so pleased I found The Red Tea Detox and I strongly recommend it to anyone. It includes a money-back guarantee, so you have absolutely nothing to lose but excess pounds! If you order The Red Tea Detox and follow the practical plan, thousands of people with success stories like mine swear that you'll be thrilled you did. Get Red Tea Detox by clicking https://bit.ly/2KelBju

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